Why Drinking Water After Waking Up Is a Good Idea
Most individuals know that it is important to drink 7 or 8 cups of water per day, but many are surprised to know that it is very beneficial to drink water as soon as one wakes up in the morning. Drinking water this early has many great benefits and will help to treat many conditions, such as asthma, cancers, and body pains.
The body is made up of 70% of water. The muscles in the body are made up of 75% water, and blood is 82%water. Water will help to make the body function properly throughout the day.
Drinking this refreshing beverage can help purify the body’s internal system if drank before anything is eaten for the day. This will help the colon cleanse itself, so that any nutrients consumed during the day will be better absorbed.
Water drank early in the morning hours will help the body produce hematopoiesis, which is essentially new blood. This new blood can help to cure disease in the body by restoring itself. Other benefits of drinking water include:
1. Healthier skin. Drinking water throughout the day will help to remove toxins from the blood, which will aid in having healthy skin that glows.
2. Balanced lymph system. Every day, when you drink water first thing in the morning, it will help balance out the lymph system. This system is responsible for fighting infections, and will also help to steady the fluids in the body.
3. Lose weight. Individuals that drink 16 ounces of cold water can speed up the metabolism in the body by 25%. Drink water in the morning to help your goal of losing weight.
4. Illnesses can be cured. Water will help to purify the body, and when this happens, disease can sometimes be removed. Drinking water can help to cure many ailments, including cancers, menstrual issues, eye diseases, throat disease, kidney diseases, tuberculosis, vomiting, diarrhea, headaches and more.
Making drinking water in the morning a habit can be a great way to be in better health. Drinking at least 5 glasses of water as soon as you hop out of bed will provide great results. Drink the water before anything is consumed.
Drink water an hour before anything is eaten. This may seem like a great deal at first, but it will become much easier as the body becomes accustomed to the process.