10 Benefits of Drinking Lemon Water you Need to Know

April 22, 2016

In this article I will explain to you about the efficacy of the combination of warm water and lemon. Water is very good for keeping the body safe from the dehydration and assisting in the removal of toxins.

Lemon is one of the best sources of potassium, calcium, iron, magnesium, protein, carbohydrates, and various vitamins (A, C, and B-complex). Lemon also serves as an antibacterial and antiviral agent that can improve immunity.

You just need to mix the lemon juice into a glass of warm water. You can add honey as a flavor enhancer. Drink this mixture in the morning before breakfast (30 minutes before breakfast).

Here are 10 benefits of drinking lemon water:

1. Improving digestion

Lemon is able to stimulate the secretion of bile, thereby improving digestion and detoxification. The American Cancer Society even recommends lemon water to help defecation for cancer patients.

2. Reducing obesity

A glass of lemon water with honey is able to give the sensation of satiety that prevents you from overeating. Lemon water also creates alkaline conditions in the digestive tract that serves to reduce obesity.

3. Cleaning the skin

Lemon water can encourage the regeneration of skin cells. The content of vitamin C in the lemon water is able to prevent wrinkles and some of aging symptoms.

4. Strengthening the immune system

Lemon water can increase the vulnerability of some diseases such as flu and colds. Lemon also contains saponins which act as antimicrobial agents that prevent infection.

5. Reducing bad breath

Acid [properties of lemon when combined with water and honey can eliminate the bacteria that cause bad breath.

6. Keeping the pH stability

Lemon water is one of recommended alkalizing foods containing citric acid and ascorbic acid to maintain a stable pH level. PH stability will protect us from inflammation and gout.

7. Increasing energy

Various nutrients and vitamins contained in the lemon water are able to refresh our bodies and increase energy for daily activities.

8. Treating throat infections

Lemon contains antibacterial agents that play an important role in the treatment of tonsillitis, sore throat, and throat infections. You can also use lemon water to rinse.

9. Stabilizing blood pressure

Lemon can help cleansing the lymphatic system and not only that, the lemon water also contains potassium which can keep your blood pressure remains in the normal range.

10. Clean the urinary tract

Lemon water can act as a diuretic agent that encourages the production of urine. This healthy drink can improve the pH balance in the urinary tract, thus reducing the population of bad bacteria. The citric acid in lemon is also able to encourage internal detoxification of the urinary tract, thus preventing infection in it.


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