10 Plants You Should Have In your Bedroom for Better Sleep

September 8, 2016

Quality sleep is very essential to our health, productivity and energy during the day. Insomnia and sleepless nights do not only bring health risks but also can be very annoying. If you have any similar troubles, don’t worry, mother nature has got you covered.

10-plants-you-should-have-in-your-bedroom-for-better-sleep

Although is common knowledge that keeping plants in your bedroom is a bad idea, there are a few plants that can purify the air, eliminate toxins and decorate and give the rooms some color.

They are also called air filters because they take carbon dioxide and produce oxygen. Of course not all plants are like this, there are some that take oxygen from the air during the day and emit carbon dioxide in the night. That is why we have to be careful when we choose the best plant for our house and bedroom.

Here is a little help and 10 plants that would be perfect for your room. They have a decorative purpose and can also induce better quality sleep:

  1. English Ivy

According to NASA this is the best purifying plant there is. Not only that, but it will also take care of any allergies or asthma and detoxify the air around you. The only bad side is that it can be very toxic if ingested. So if you have a pet or small kids it is better to chose some of the other options.

  1. Aloe Vera

This plant is very easy to grow and maintain because it doesn’t need a lot of tending. Or frequent watering. Apart from providing you with a good sleep and rest, it will also help digestion and even treat cuts and burns.

  1. Jasmine

This flower with a wonderful scent can be a good way of relaxing and having a good night’s rest. It can relieve depression and relax you so that you sleep better.

  1. Peace Lily

This plant can be a nice decoration for you room and can also filter the air and take in harmful benzene and formaldehyde toxins from the air. Just like the aloe vera it is not high maintenance and can also prevent allergies.

  1. Lavender

Lavender is probably the most famous of all these plants and its aroma is unmistakable. Lavender oil or just the presence of the plant can soothe the baby’s cry and relax to body and induce better sleep.

  1. Valerian

This plant with a sweet scent is very good in treating insomnia. Japanese neuroscientists have proved that the valerian flower can affect the part of the brain that is responsible for relaxation of the body and mind and also preparation of sleep.

  1. Snake Plant

This plant can filter the air 24 hours a day. That means that be it night or day you can be sure that you air around the house is totally filtered and clean.

  1. Gardenia

A study conducted in Dusseldorf in 2010 has showed that the effects of the gardenia plant over the body can be even better than taking one valium. That means that these blossoms can calm the body and mind without taking harmful medication.

  1. Gerbera Daisy

Having these colorful flowers in your home will guarantee better mood and a positive environment.

  1. Spider Plant

According to NASA this plant can easily remove almost 90% of the harmful formaldehyde. It can also eliminate odors and keep your air filtered and emit oxygen during the night, which is essential for better sleep.

Source: Healthy Food House

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