Many people do not want to eat cabbage because of its specific taste, but once you consider all the benefits it has for our health you will immediately want to bring it into your diet. Over the centuries cabbage was the fundamental food.
But, because of many varieties of vegetables people often forget about cabbage. Some people are not familiar with the nutrients the cabbage has to offer, but they need to consume it in order to benefit and improve the overall health. It has more than one health benefit, so you should read the list bellow and learn more about them.
Cabbage consists of an element which can reduce the inflammation called anthocyanin and due to this pains an aches are reduced. Another anti-inflammatory is glutamine which is also helpful in reducing the effect of inflammation in skin conditions, joint pain, allergies or fever.
Because of the high levels of antioxidants more specifically vitamin C, the cabbage stimulates the immune system. It also has probiotics and beneficial enzymes which support the digestive system an improve its function as well as that of the immune system.
Heals Stomach Ulcers
The cabbage is wonderful in healing the ulcer in stomach. The component it has is known as the vitamin U or S-methylmethionine and it helps in relieving the ulcers and easing the stomach. If you have this problem then drink one liter of cabbage juice every day for a period of two weeks.
It contains lupeol, sulforaphane and sinigrin which are considered to be anti-carcinogenic compounds which provoke the activity of enzymes and prevent the growing of tumor cells. People who have cabbage in the living area in a large number and consume it, have the lowest cancer rates.
Known for the abilities to heal the digestive tract, cabbage can also clean the colon. Because of the high percentage of fiber and probiotic it can very successfully remove the toxic matters and help the healthy bacteria to grow.
Clears problematic skin
It has been proved for drying the skin which is prone to acne or is oily. The cruciferous veggies including cabbage have high level of sulfur which is very important for creating keratin good for our hair, nails and skin to stay healthy.
Supports the Nervous system
The purple cabbage is known for the ability to reduce the increasing of dementia or Alzheimer’s while aging because of the high levels of vitamin K and vitamin B. The B vitamin group supports and nourishes the nervous system, whereas the vitamin K said to be put aside produces sphingolipids which is the protective layer around the nerves protecting them from any kind of damage.
This vegetable can provide lower cholesterol. The cabbage binds are full with fiber and together with the bile acids of the digestive tract make the discharging and in this way it lowers the cholesterol. It is recommended to use the cabbage raw.
Omega-3 fatty Acids Source
If you count in calories, omega-3 oils are found more in the cabbage than in salmon, imagine that! These fatty acids prevent the inflammatory diseases such as arthritis and heart conditions. They are also necessary for the brain and the development of an infant.
Provides bone health
Cabbage is the most amazing vegetable for the bone since it is full with potassium, calcium and magnesium. This trio of powerful minerals provide the support and maintenance of the bones, and protects them from conditions like bone fractures or osteoporosis.