10 Ways To Relieve Gastrointestinal Distress

March 15, 2016

The wrong diet is one of the factors of various digestive problems such as diarrhea, constipation, abdominal pain, nausea, and stomach gas.10 Ways To Relieve Gastrointestinal Distress 1

Some people have certain medical conditions that support IBS, lactose intolerance, celiac disease, Crohn’s disease, and other diseases, although they have undergone a good diet. Fortunately, we now have a variety of solutions to address common digestive disorders in natural way:

1. Heat
The application of direct heat to the lower abdomen can help you to add muscle laxity, thus relieving intestinal spasms. You can obtain heat from a hot water bottle or even a warm compress. You can also use your thick sock. The trick is to fill it with rice and then heat in a microwave for 1 minute.

2. Water
Water is an integral part of digestion. Water is also needed to prevent dehydration during diarrhea in progress and helping the body to overcome constipation naturally. Prepare a cup of warm water and combine with one teaspoon of salt. Drink the mixture regularly.

3. Ginger
Ginger is an anti-emetic spice that supports the digestive process. Ginger can also reduce internal inflammation in the digestive tract. Use fresh ginger to get effective results. You can also use ginger supplements that are widely sold in supermarkets.

4. Peppermint
Mint stimulates the appetite, thereby improving digestion process. Mint is one of the herbs that are anti-emetic. You can chew fresh mint leaves or use them in tea and you can overcome some digestive problems.

5. Baking Soda
Baking soda contains sodium bicarbonate which can function well to overcome indigestion. You can mix a cup of warm water and 2 teaspoons of baking soda to get a drink for overcoming digestive problems.

6. Aloe Vera Juice
Aloe vera juice has long been known in folk medicine for intestinal. Constipation, diarrhea, abdominal gas, bloating, and abdominal cramps are some digestive problems that can be solved with the consumption of aloe vera juice on a regular basis.

7. Apple Cider Vinegar
Apple cider vinegar has many benefits for the skin, hair, and also in the process of natural detoxification. Consumption of apple cider vinegar on a regular basis can increase the absorption of nutrients and reduce digestive problems.

8. Turmeric
Turmeric is a spice that is rich in curcumin, useful compound in the treatments of ancient China and India. The World Health Organization recommends curcumin to address some digestive problems, such as gas and acid reflux.

9. Probiotics
Probiotics can overcome some type of gastrointestinal disorders, especially diarrhea and some of the problems caused by antibiotics. Consumption of probiotics should be done with caution and you should make sure they can withstand the stomach acid.

10. Rest
Rest is inherent in all of the healing process. Resting allows the body to recover and improve digestion metabolism.
These natural remedies do not carry side effects and they are inexpensive and simple to do. Regardless of the cause and solution of your digestive problems, you should start changing your lifestyle and your diet. I hope this article can help you, good luck!

Chainani-Wu N. Safety and anti-inflammatory activity of curcumin: a component of turmeric (Curcuma longa). J Altern Complement Med. 2003;9(1):161-168.
World Health Organization. WHO Monographs on Selected Medicinal Plants — Volume 1. Geneva, Switzerland: World Health Organization; 1999.

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