10 Week No-Gym Home Workout Plan

February 2, 2017

Exercise is very important and even 30 minutes a day can give you what your body needs. But not all people have that much free time and even if they do, they don’t like spending it in the gym.

Here we will offer you a new and amazing home workout plan that will help you lose weight and shed muscle even at your own home.

You do not need any special equipment and you can get the body shape you always wanted in about 10 weeks if you stick to the schedule.

Monday:

  • 20 squats
  • 15 second plank
  • 25 crunches
  • 35 jumping jacks
  • 15 lunges
  • 25 second wall sit
  • 10 sit-ups
  • 10 butt kicks
  • 5 push-ups

Tuesday:

  • 10 squats
  • 30 second plank
  • 20 crunches
  • 10 jumping jacks
  • 25 lunges
  • 45 second wall sit
  • 35 sit-ups
  • 10 push ups
  • 20 butt kicks

Wednesday:

  • 15 squats
  • 40 second plank
  • 30 crunches
  • 50 jumping jacks
  • 25 lunges
  • 35 second wall sit
  • 30 sit ups
  • 25 but kicks
  • 10 push ups

Thursday:

  • 35 squats
  • 30 second plank
  • 20 crunches
  • 25 jumping jacks
  • 15 lunges
  • 60 second wall sit
  • 50 sit ups
  • 35 butt kicks
  • 2 push ups

Friday:

  • 25 squats
  • 60 second plank
  • 30 crunches
  • 55 jumping jacks
  • 60 lunges
  • 45 second wall sit
  • 40 sit ups
  • 50 butt kicks
  • 30 push ups

Saturday and Sunday: Rest days.

For optimal weight loss you need to exercises 45 minutes to 1 hour during the day. These exercises will take up somewhere around that time and can greatly improve your physique and help people who do not have that much free time. These home exercises are very easy to incorporate.

In between these exercises you need to watch your diet and consume a lot of water or detox water infused with healthy ingredients.

Source: healthteamadvisor

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