15 Foods You Can Eat a Lot of And Still Not Gain Weight

April 20, 2017

Certain foods can be eaten without any limitations and that may leave some people skeptical about the fact that you can eat that much without gaining extra weight.

The truth is that some foods contain a lot of fiber compared to others and with that in mind they can keep you satiate for a longer period of time and that can help you lose weight and not gain it.

The good news is that there are a lot of food items that can make a nice and balanced diet and help you lose weight while feeling full and not starve.


1 cup of popcorn contains only 31 calories and tons of fiber. This delicious snack is better than anything you can nibble provided of course, you prepare them without sugar or butter.


One portion of eggplant baked or grilled without any oil has less than 30 calories and makes a wonderful healthy veggie snack.


Celery sticks are 90% water and that makes them a powerful diuretic that can detoxify your body and support weight loss while nourishing your body.


Algae contains a lot of iodine which is very important for general health. It can balance the hormones and that will contribute to balanced weight.

Watermelon and Melon

These fruits are packed with water and can flush out excess toxins and liquid from the body. One slice of either one contains 60-70 calories.

Citrus Fruits

Fruits like tangerines, oranges, grapefruits and lemons contain a lot of vitamins especially vitamin C and a lot of fiber. They contain very little calories and a lot of water which makes them perfect for weight loss.


Cucumbers are also once veggie that contains a lot of water and the perfect choice for losing weight.


A medium beetroot contains no more than 50 calories and provides you a great amount of fiber and manganese and other very important nutrients. It can aid the fat loss, aid the drive of the muscles and balance the blood pressure.


This veggie can aid digestion and regulate the salt and water retention in the body. An average portion contains 45 calories.


This delicious and sweet fruit contains bromelain which is a very important nutrient that can split fat and make you lose weight much faster.

Apples and Plums

A 100-gram portion of these fruits contains merely 50 calories which makes them a great fruit for a snack whenever you want. They contain very healthy substances too that can help the immune system.


1 lettuce contains less than 20 calories and contains a lot of folic acid and can be eaten without measure since it can only help you achieve your weight loss goal.


Eggs, mostly boiled eggs can be consumed at any time of the day without the fear of gaining weight.

Cabbage, Broccoli and Cauliflower

All these vegetables are extremely healthy and contain very little calories. They can all be easily incorporated to any meal or salad and promote weight and fat loss.

Currant, Cranberry and Strawberry

All berries are packed with vitamin C and are natural diuretics and can help flush out excess water and thus toxins. They are very healthy and protect the cardiovascular system and nourish the body.

Source: authoritynutrition.com

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