15 Reasons Why You Should Eat More Pineapples

December 6, 2016

The pineapple is a tropical fruit and it is considered to be one of the healthiest fruits. It has a tart-like sweet taste and other than being delicious it can provide a lot of minerals, nutrients and vitamins.

It can improve the look of the skin, aid digestion and promote bone strength.


Here are 15 other reasons why you should incorporate this fruit in your daily diet:

  1. Nutrient Dense

The pineapple contains a lot of vitamins like vitamin C, vitamin B6, potassium, folate, copper, magnesium, thiamin, manganese, pantothenic acid, niacin an many other substances.

  1. Strengthens Bones

Manganese and magnesium are very important for optimal bone health. With just 1 cup of pineapples you can provide 76% of the daily necessary intake of these minerals.

  1. Improves Digestion

The presence of bromelain in the pineapple fruit can reduce inflammation of the pancreas and with that aid digestion and prevent diabetes.

  1. Relieves Sore Joints

When it comes to arthritis patients and treating the pineapple can act as a anti-inflammatory drug and treat osteoarthritis and rheumatoid arthritis.

  1. Regulates Blood Pressure

The potassium citrate levels can reduce the effect of excess sodium in the body and with that it can balance blood pressure levels and treat hypertension.

  1. Prevents Cancer

Pineapple tea is probably not so famous but it can really help reduce the risk of getting certain types of cancer. The bromelain in this fruit can trigger apoptosis and prevent proliferation.

  1. Sharpens Vision

The pineapple contains enough vitamin A to make it an excellent agent in promoting eye health. It can slow down the progression of the macular degeneration.

  1. Relieves Persistent Cough

Instead of reaching for various cough syrups and medication for a bad cough, try to incorporate natural remedies for cough. Fresh pineapple juice will go a long way in reducing and treating the cough and it will also loosen up built up phlegm and suppress the cold.

  1. Nice Smile

Pineapples are a great fruit that can take care of your oral health in a tasty way. The levels of vitamin C in this fruit can promote dental health and prevent inflammation, tooth loss, cavities and bleeding gums.

  1. Prevents Blood Clotting

The pineapple possesses anticoagulant properties and can be very handy for people who have problems with old clots and the cardiovascular system.

  1. Healthy Weight Loss

The nutrients in the pineapple affect the glucose in the blood and can prevent overeating and stress eating. They also contain a lot of fiber that can make you feel satiated for a longer time and thus reduce the cravings.

  1. Reduces Inflammation

No matter in which way you consume them pineapples contain anti inflammatory properties and can fight inflammatory bowel diseases, heal injuries and relieve pain.

  1. Soothes The Stomach

One cup of fresh pineapple juice is very good against heartburn and other stomach issues and irregularities. Don’t drink too much of the juice since it can cause diarrhea.

  1. Firms Skin

You can make a wonderful face mask with a little bit of fresh pineapple juice, yoghurt and honey. Apply it on your face weekly and you will notice the amazing results. The amounts of vitamin C will do very well to regenerate the skin cells and thus renew skin.

  1. Treats Fertility Issues

According to studies pineapples can strengthen the uterine lining and help you conceive naturally.

Source: Healthy Food House

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