It is very important to clean your body from any waste and dangerous toxins since it can improve your mood and overall health. This natural process is beneficial for appropriate function of our body and our inside power as well.
If you are a smoker then your lungs, as being an important organ for our body, needs purifying on regular basis. Being exposed to many toxins throughout every single day we need to use the entire capacity of our lungs and for this we need to clean them out from time to time.
The elimination of any dangerous substances lasts for three days. You should apply these points to your everyday routine if you want.
Before you start with this method of cleaning, you should not eat or drink any kind of dairy products for two days. The body needs these days for releasing the poisonous substances that are stuck inside from overeating.
A cup of herbal tea will clean the toxins from your bowel, only if you drink it before going to bed and one day before you start with the regime. Make sure you do not strain your lungs while the purifying with any demanding exercises.
THREE DAYS METHOD
Combine two squeezed lemons with 300ml of water and drink it before your first meal. Also, you should drink grapefruit juice approximately 300ml and if you are not comfortable drinking it then try with pineapple juice but freshly homemade one.
These organic products when used as a juice have many healthy benefits and can prevent cancer cells from stopping the function of the respiratory system.
Then you should drink 300ml of freshly juiced carrot drink while you eat your breakfast and lunch since it can alkalize the blood.
While having lunch, drink another juice but this time it should be rich in potassium. About 400ml are enough to act like a cleaning tonic. Fruits which contain this mineral are apricots, bananas and peas.
Finally, drink 400ml of cranberry juice before going to bed. This last step will prevent and fight against the microorganisms inside the lungs which can cause infections.
Moreover, you can relax in a warm bathtub in every day of the method for twenty minutes. In this way you will help the toxins to get away from your body by just sweating.
Another thing you can do is to put five to ten drops of eucalyptus essential oil in a container with bubbled water and bend your head over with a towel on it. In this position just inhale the steam until the water is completely cooled.