3 GREAT COMBO WITH BEET ROT
Beet juice offers numerous health benefits, including improving your stamina, improves blood flow and helps reduce blood pressure. Why is this so? Beetroot is rich in chemical compounds called nitrates. Through a chain reaction your body changes in nitrate nitrogen monoxide, which improves blood flow and lower blood pressure.
Fresh juice of beets, sweet potatoes and carrots
1 sweet potato
In a juicer or blender place all ingredients. First put the beets, then sweet potatoes and carrots.
This drink is acting as agent for purifying the blood and liver of toxins. Beets also helps to increase the level of iron in the blood. Carrots are rich in vitamins A and have diuretic properties, which help in the secretion of toxins and excess fluid from the body.
Drink this smoothie for breakfast and throughout the day.
Apple juice, beet, carrot, celery and spinach
3 cups spinach
In a blender, mix all ingredients and drink the drink for breakfast.
This powerful multivitamin drink purifies the body, rich in iron, fiber and minerals, and a positive effect on the digestive system.
Tonic beetroot, carrot and apple
1 large beetroot, sliced or 2 small slices
2 large carrots
1 large apple, chopped slices
half a lemon, cleaned of seeds
piece ginger the size of 2.5 cm
Put all the ingredients in a juicer and make juice. Drink it now, with small sips. Tonic drink it several times a day for two weeks.
This healthy drink with ginger combination is rich in phytonutrients that stimulate digestion and protect the liver.