3 Simple Teatox Recipes You Can Use for Melt Your Belly Fat

October 19, 2015

The useful detox tip is to stay hydrated on a regular basis. 2 liters a day, consisting of fruit, vegetables and the herbs, a sufficient amount to perform natural detoxification. Herbal teas will provide the cleaning process and alkalizing properties.

3 Simple Teatox Recipes You Can Use for Melt Your Belly Fat

The herbal tea will provide a natural detoxification anti-inflammatory action that is effective for your body. Some of the things below are a combination of elements of food that you can use to detoxify naturally.

TEA 1

Green tea
Green tea contains theanine, an amino acid that can reduce stress levels and increase the ability of the brain. Green tea is an antioxidant food and has many benefits; lowering arthritis, lowering blood pressure, providing polyphenols and flavonoids, and improving metabolism.

Chamomile
Chamomile improves the nervous and digestive systems.

Rosehip
It is a plant that contains vitamin C in a very significant amount. The plant improves immunity, health networks, and adrenal function.

Hibiscus
Hibiscus is able to clean up destructive molecules that can protect us from chronic diseases. Antioxidants avoid the inflammatory process that occurs in the body.

INGREDIENTS
1 tsp green tea
1 tsp chamomile flowers
1 tsp dried rose hip
1 tsp dried hibiscus

Method of Manufacture

Combine all ingredients into a pot, and add 2 cups of water and boil for 4 minutes. You can use tea bags.

 TEA 2

White Tea
This plant is similar to green tea, but it has more antioxidants elements. This plant is harvested at younger age.
Ginger
Ginger is a stimulant for the circulation of blood in the human body.
Cinnamon
This herb helps in controlling blood sugar levels. The other function is to reduce stress and minimize the risk of inflammation.
Lemon
Lemon contains vitamin C in very high amounts. You can add a lemon in your tea menu. Try using warm water.
Honey
Improving immunity and gastrointestinal tract, as well as reducing stress level.

INGREDIENTS

  • 1 tsp white tea
  • 1 inch fresh ginger grated or sliced
  • 1/2 teaspoon ground cinnamon
  • 1/4 fresh lemon sliced
  • 1 tsp honey

Method of Manufacture

Combine all ingredients with 2 cups boiling water, let stand for 6 minutes. You can take immediately once ready.

TEA 3

Rooibos Tea
Containing many minerals, healthy skin, teeth, and bone. Containing elements of antioxidants and prolonging life.
Peppermint
Fixing the circulatory system, increasing metabolism, and boosting energy.
Licorice
Protecting the gastric mucosa, relieving various symptoms of diseases of the stomach and abdominal pain.

INGREDIENTS

  • Tea rooibos 1-2 tsp
  • a small handful of fresh or dried peppermint 1 teaspoon of peppermint tea
  • 1 teaspoon licorice or licorice root tea fresh

Method of Manufacture

Combine all ingredients with 2 cups of boiling water. You can use dried peppermint tea as an alternative.

Source:
theheartysoul.com
Click here to add a comment

Leave a comment: