The first thing we think of when we see someone who has toned abs is that he had undergone strenuous exercise, might be spending several hours a day for sit-up. But sometimes you are wrong because not all people with toned abs do the hard physical training in gym.
Sit-up is not the only way to get toned abs, as you can do some other effective exercises because those involves all of the core muscles.
In this article I will explain the 4 exercises capable of carrying six pack quickly:
This exercise is ab-toning exercise with a twisting moment and the impact obliques that cover the abdominal area. This exercise can strengthen and tone your stomach side simultaneously. You need to lie on your back and position your feet flat on the ground.
You need to bend your knees up and lift your upper body up to a 45 ° angle and then rotate your body to the left. After a turn to the left, turn your body back to the right and to achieve greater result you can lift your leg while practicing.
Yoga or Scale Pose
Yoga is highly recommended to burn fat and this is isometric exercise which is strongly associated with decreased levels of abdominal fat. Sit on the floor and cross your legs. Place the palms on the floor. Exhale as you push your palms to the floor and try to lift your body. Perform each session for 15 seconds.
There is another pose that can be done namely V pose. Sit on the ground and straighten your legs toward the front. Use the momentum to “rock” back when you stretch your core muscles. Do it until you get the shape of V. Hold for 15 seconds.
The Swan Dive
This exercise uses muscle groups located at the rear. This exercise is very effective because it uses the posterior chain muscles. Lie down on your stomach and stretch your arms and legs. Raise your body for 15 seconds.
You can start the 4 exercises on the stomach twists and divide them into several reps. Repetition depends on your strength. The more you practice the stronger you to undergo these exercises.