The lymphatic system is the body’s system that is very important as it serves to transmit the lymph throughout the body. Lymph carries various toxins, white blood cells, thus plays a role in natural detoxification.
Network nodes and lymph vessels are independent system located just beneath the skin. These systems are not supported by the heart and cannot move automatically through the smooth muscles (such as the digestive tract) that can weaken along with the increase of time.
If the system is weakened, the waste will be easier to accumulate and cause flatulence. If the lymphatic system is disturbed then you will experience the symptoms of leg swelling due to fluid accumulation.
In this article I will offer four tips to improve the condition of your lymph system. You can increase your natural detoxification using these tips below:
The best way to improve the condition of your lymphatic system is to exercise regularly. The most effective exercises are rope skipping, jumping on the trampoline, or just jumping in place.
Lymphatic massage can increase lymphatic circulation and you can do this kind of massage using a dry brush. Dry brush is useful to get rid of dead cells usually cover the pores of the skin.
For your info, the blockage on the sweat gland pores decrease effectiveness and increase lymphatic circulation failure. You need to do lymphatic massage once a day.
Powder of the Manjistha herb roots
Use the powder by mixing 1 tablespoon of powder into your daily detox tea then you will improve your lymphatic circulation.
The use of guggul:
Guggul is a powerful toxin but can be used to increase the secretion of liver enzymes that are able to increase natural detoxification. Guggul may erode fat too (by removing the toxins stored in fat deposits).