Cashew nut is one type of nuts that is considered a health food by some people in the world.
Cashew nuts are commonly grown in large quantities in various African countries, such as Tanzania, Mozambique, and Nigeria. This type of bean is also grown in large numbers in Brazil.
In this article, five health benefits provided by cashew nuts will be explained:
1. Cashew nuts contain significant calories. Every 50 grams of cashew nuts contains 275 calories. Cashew nuts also contain a variety of vitamins, minerals, and phytochemical elements that can prevent cancer.
2. Cashew nuts also contain monounsaturated fatty acids. The type of fatty acid is useful to nourish the heart. Monounsaturated fatty acid contained by cashews is consisting of palmitoleic and oleic acid. Two types of these acids have efficacy to lower LDL cholesterol leves and increase HDL cholesterol level.
LDL cholesterol is dangerous, contrary to HDL cholesterol that is beneficial for our body. A scientific study showed that the Mediterranean diet is based on the intake of monounsaturated fatty acids that may reduce the risks of stroke and coronary disease. This diet also supports healthy blood lipids.
3. Cashew nuts contain many useful substances, such as magnesium, selenium, manganese, copper, zinc, selenium, iron and potassium. Selenium is a micro nutrient that works as a co-factor for peroxide, a type of antioxidant enzymes.
Copper, which is contained by cashews, works as a co-factor for a variety of important enzymes, such as superoxide dismutase and cytochrome c oxidase. While zinc is responsible for digestive health, gonadal function, and DNA synthesis.
4. Cashew nuts also contain many important vitamins such as B6, pyridoxine, B5, B11, and riboflavin. 100 g cashews are able to provide 30% of the daily requirement of vitamin B6. Vitamin B6 lowers the risk of sideroblastic anemia, and homocystinuria.
Niacin, which is conceived by cashews, also prevents pellagra or dermatitis and responsible for the metabolism of fats, carbohydrates, and proteins at the cellular level.
5. Cashew nuts also contain zeaxanthin, a type of antioxidant flavonoid pigments. Flavonoid is absorbed by the retina and providing protection against UV radiation and protecting us from a variety of eye problems related to age. Not only that, the cashew nut is also regarded as one of the natural depression medication.
The cashew nut is a provider of tryptophan, an amino acid that is responsible for the development of children and decreased levels of depression.