You may be surprised to hear that sugar cane juice can actually bring you lots of health benefits. Although it is uncommon this drink is widely used in India and it is mostly consumed in the hot summer days.
This is an excellent summer drink and some people drink it directly from the sugar can stick. It is actually quite delicious but what you don’t know is that this drink can give essential nutrients and do so much for your health.
This juice can hydrate your body and because it is nutrient dense it can boost the energy levels like no other food can. It can provide chromium, calcium, cobalt, copper, magnesium, potassium, manganese, zinc, iron, phosphorus, vitamins A, B, C and antioxidants, phytonutrients and fiber.
Here are some other health benefits this juice can give you.
Sugarcane juice can reduce the levels of the bad cholesterol and triglycerides and thus help protect the heart and the cardiovascular system in general.
This juice contains potassium which can regulate digestion and aid it. This also fights constipation and other digestive problems.
Promotes Weight Loss
This juice contains a lot of soluble fiber that is great when it comes to weight loss. This can also help remove fat deposits from the boy efficiently.
This juice contains alpha hydroxy acids that can battle and slow down the ageing process. Other than that, they can provide important nutrients to the skin and nourish it from the inside and out.
The hydration that this juice can provide is also a huge plus that improves he elasticity of the skin. This juice can prevent acne breakouts and treat some dark spots and scar tissues.
It may sound surprising since sugarcane juice is full of sugar and that is bad for people afflicted from diabetes. But this kind of sugar contains a natural amount of low glycemic sugars that can be better for diabetics to consume.
However, consult your doctor if you are a diabetic and want to attempt consuming this juice.
The cancer prevention properties of sugarcane juice come from the high levels of iron, manganese, magnesium, calcium and potassium which all make this juice alkaline and alkaline environment in the body is something we should always strive for. This can prevent many types of cancer and improve the general function of the system.