People who are beginners at exercising usually make some common mistakes about it which are harmless but should be cleared up. For example the core muscles are usually mistaken with abs which of course are different.
The core muscles are the lower back muscles, abs, glutes and hips. Abs are a different thing and that should be noted as a distinction.
If you exercise well enough and strengthen your core muscles they can help you improve your posture, reduce lower back pain, improve your athletic performance and treat certain injuries.
Stabilized and stronger core muscles can really do wonders for your body and the general health. Core exercises will help you with your daily tasks and chores like lifting, bending and so on.
Training these muscles will really improve the quality of life and you should practice these following exercises regularly. They are all categorized and they complete the 3-part core exercise plan.
The first exercise of this cycle takes less than 5 minutes and it is very simple. Complete the following routine and if you feel like you are up for more you can increase the number of repetitions.
- 10 skyscrapers per side
- 10 windshield wipers preside
- 36 army crawl steps
This day you have a more challenging exercise that will take up as much time as you let it.
- 15 break dancer per side
- Hold the skydiver positon for 30 seconds
- 10 dead bug repetitions
- 10 thread the needles per side
Do more sets of these exercises if you are up for a bigger challenge.
This is the toughest exercise and includes tough 6 minutes that will get you going good.
- 6 crab kicks per side
- 10 star leg raises
- 10 side V-ups per side
- 10 overs and unders per side
These exercises will help you a lot in reducing bell fat and strengthening the core muscles which can do a lot for your physique, posture and general health too.
Source: Healthy Holistic Living