Olive oil is the essence of the Mediterranean diet and this oil contains Vitamin E, Vitamin K and various fatty acids that nourish the body, including the Omega-4 and Omega-6. Olive oil also contains antioxidant compounds that are effective in combating diseases, acting as an anti-inflammatory agent, and protecting LDL cholesterol from oxidation.
Various studies have found that olive oil is capable of blocking blood clots and treating high blood pressure. By consuming olive oil on a regular basis then you can bring improvement to your health.
However there is one major problem associated with olive oil. Each type of olive oil undergoes different manufacturing procedure. Buying the right type of olive oil will make sure you and your family get the advantages.
Nicholas Blechman has been discussed about the practice of adulteration of olive oil in a report published in The New York Times. Blechman, contrary to what is believed by many people, said that the majority of Italian olive oil products are not actually made in Italy, but made in other countries, such as Tunisia, Morocco, and Spain.
When the olives are harvested, they are immediately sent to the factory to be cleaned, crushed and pressed into olive oil. The olive oil will be shipped to Italy, and unfortunately some of them mixed with some cheap materials such as vegetable oil with beta-carotene and chlorophyll. Bottles of olive oil will be stamped with the “Imported from Italy” and sent to different countries.
How can you know if you get olive oil that is really made in Italy?
Based on tests by the UC Davis Olive Center, 69% of the olive oil in circulation in the United States are fake Italian oil and the following are some of the fake Italian oil brands:
1. Filippo Berio
The best way to get the original oil is to buy oil from local growers. If you are having difficulty in buying from local farmers then you need to look for certifications issued by third parties. Do not trust just by the manufacturer’s claim.
The California Olive Oil Council and the Australian Olive Association both have programs that ensure each seal can be trusted. If you are in doubt then you can search for PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication) seals stating the origin of olive oil accurately.
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Other included sources linked in David Wolfe’s article: www.dietoflife.com — Original Article Source