8 Reasons You Should Eat Pineapples Every Day

March 21, 2017

The pineapple is an extremely nutrient dense fruit and it is highly beneficial for many reasons. A daily consumption of pineapple can give you a lot of benefits and here we show you the 8 most important ones:

Vitamin C

Regular pineapple consumption can fill 130% of the daily vitamin C recommended intake. Other than vitamin C pineapples contain calcium and iron and should be consumed every day especially in the morning.

Prevent Cancer

The levels of vitamin C in the pineapple and the antioxidant content make it a great fruit that can prevent cancer due to the fact that the antioxidants prevent free radical damage.

Digestion

This fruit can effectively aid digestion and boost the metabolism. It contains enzymes that have deconstructive properties that aid the digestion.

Strengthens Immunity

This fruit contains a lot of vitamin C and antioxidants that are major immunity boosting substances.

Skin Health

Pineapples have anti-inflammatory properties that can reduce redness and inflamed skin and processes. This can soothe and calm the skin from the inside and out and boost the production of collagen which is essential for optimal skin health. It improves the elasticity and leaves the skin soft.

Soothes the Scalp

Mix some pineapple juice with some olive oil and almond milk and apply this mixture on your scalp by gently massaging. You can also put some on your hair and leave it to work for about 10 minutes and then rinse like you normally would. Repeat this process 2 times a week for best effects.

Prevent Fatigue

The pineapple is high in manganese and other nutrients that can make you feel more energized and fight fatigue. It can also prevent cell damage.

Improves Fertility

The amounts of antioxidants and minerals inside the pineapple can help the reproductive system.

Source: houseofhealthyfood.com

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