One of the most unpleasant things that can happen in everyday life is bloated stomach. While there are many reasons why bloating occurs, there are a few simple things you can prevent it from happening as well.
Nobody likes to burp and feel swollen, so it is useful to know why it is happening and how to prevent it. Bloated filing can have a wide range of severity, you almost not feel it, but in other cases, it can cause pain and prevent normal functioning.
Why this Happens?
Bloating will cause the excess gas in the digestive track because of two reasons:
- Gas is released when the food is broken down in the digestive process.
- In the digestive tract is gathered the swallowed air. With the combination of the reason above, this bad habit can be a very unpleasant thing.
These habits can also lead to the air swallowing:
-Using a straw when you drink
If you reduce these habits or simply cut them from your life you will feel much better.
Eating Too Much Food Too Fast
Simply because the gas created by your digestive system can’t disappear anywhere and sits in the gut, this is the most common reason of bloating. It takes about 20 minutes for the brain to realize you’ve eaten enough so if you are eating slowly, there are fewer chances to overeat.
Prevent this by serving smaller portions and taking time to eat it.
It is natural to take more time to digest fat, since it is the hardest food group for digestion than, for example protein and because of that it can cause bloating.
Broccoli, cauliflower or cabbage can also cause bloated stomach, as well as beans and whole grains. Eating this food in moderation will prevent this unpleasant problem.
No Enough Water
If you don’t drink enough water, that can lead to dehydration. This will most certainly prevent body to function normally, which includes the digestive system too.
This leads to bloated stomach and stomach pain. Anxiety and stress can cause negative changes in the body, and one of them is reduced digestive process because the blood is diverted from digestive system.
Use of Sweeteners
Because many people tried to cut down on sugar and had to turn to another solution, artificial sweeteners became popular. Since fructose is not the easiest group of food to be absorbed, it can travel to the colon, where the hydrogen and methane gases are released, causing bloating and pain, or even diarrhea. If you want to skip bloating, try finding some natural sugar substitutes, or just cut down on sweeteners.
If you are lactose intolerant, you may have to find milk and dairy substitutes, since lactose intolerance will cause severe bloating.
Bloating Because of Medications
Some medications like Aspirin, diarrhea medicines, antacids or fiber supplements can make you feel bloated and cause gas. If you can, try avoiding them and you will be just fine.
Natural Remedies for Bloated Stomach
You will probably feel relieved If you change your eating habits and try avoiding certain sorts of foods, but if that doesn’t help, there are some natural remedies which you can try.
Foods That Prevents Bloating: Ginger, papaya, pineapple, all these fruits will prevent the feeling of bloated stomach, just don’t overuse them.
Herbal Teas: are well known for their effect on digestive problems. They will adsorb gases and help blood flow to the digestive tract. Try finding the one that will help you, such as chamomile, dandelion root and leaf or ginger tea, every one of them will help you feel relieved.
Abdominal Massage – This massage is used in many cultures, and it will regulate the metabolic function and reduce wastes in your body that lead to unpleasant bloating.
The best thing is to go to a doctor if you notice that none of these things helps you feel better.