8 Stretching Exercises That You Can do in Just 7 Minutes for Lower Back Pain Relief

November 7, 2015

According to a study, 31 million Americans suffer from chronic lower back pain. Back pain is the pain that is common to most Americans. This suffering can be eliminated by persistence in doing some regular exercises.

7 Stretching Exercises That You Can do in Just 7 Minutes for Lower Back Pain ReliefThese 8 exercises below can be done to overcome the problem of pain, seizures, and muscle stiffness.

  1. The floor hamstring stretch.

7 Stretching Exercises That You Can do in Just 7 Minutes for Lower Back Pain Relief1Do it with two feet in balance for at least 30 seconds.

  1. Knee to chest stretch.

7 Stretching Exercises That You Can do in Just 7 Minutes for Lower Back Pain Relief2This exercise is highly recommended to strengthen your glutes. Highly recommended to be done for at least 20 seconds.

  1. Spinal stretch.

7 Stretching Exercises That You Can do in Just 7 Minutes for Lower Back Pain Relief3This exercise is a favorite exercise for patients with pelvic pain. Should be done for 20 seconds with both knees. Although highly recommended, do not go overboard in doing this exercise.

  1. The piriformis stretch.

7 Stretching Exercises That You Can do in Just 7 Minutes for Lower Back Pain Relief4Perform this exercise for 30 seconds for each foot.

  1. The Hip Flexors stretch.

7 Stretching Exercises That You Can do in Just 7 Minutes for Lower Back Pain Relief5Perform this exercise at least 30 seconds a day.

  1. The quadriceps lying down stretch.

7 Stretching Exercises That You Can do in Just 7 Minutes for Lower Back Pain Relief6Do it in balancer for each side. It is strongly recommended to do this exercise twice.

  1. The total back stretch.

7 Stretching Exercises That You Can do in Just 7 Minutes for Lower Back Pain Relief7Perform this exercise for 30 seconds, after that try this :hold 10 seconds to each side. You will find your lower back does not experience pain again.

7 Stretching Exercises That You Can do in Just 7 Minutes for Lower Back Pain Relief8

 

Source:
http://simpleorganiclife.org
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