Olive oil keep your health.
Beside it have excellent taste, olive oil helps in some diseases. Nutritionists this oil considered as a very healthy food, rich in chlorophyll, carotene, and vitamins D, E and K.
If you still donâ€™t believe that olive oil is better than sunflower oil, here are the benefits of it:
– If we replace the animal fats with olive oil, it can help us with weight loss. Nutritionists recommend increased intake of extra virgin olive oil, which can help in the destruction of harmful fat, reduce fat around the abdomen and covers the regulation of diabetes.
Rejuvenates and beautifies
– olive oil contains vitamins A, D, K and E, which help to fight free radicals and oxidation of the cells. The presence of free radicals and oxidation of cells is causing premature aging. Olive oil keeps the skin supple, moist, vital and young.
Reduce physical pain
– Olive oil can act as a natural analgesic. It contains oleocanthal, a substance that has anti-inflammatory properties. Therefore, olive oil is recommended for people with rheumatic diseases of the bones.
Greater resistance to infection
– Olive oil contains in itself a high concentration of antioxidants, including polyphenols, vitamin E, carotenoids and chlorophyll. Antioxidants are key to strengthening the immune system.
Improvement of intercourse
– Olive oil, along with omega 3 fatty acids, improves the circulation, which is a key factor to improve erection and orgasm in both men and women.
Olive oil also helps with:
Heart disease and stroke
Heart disease is one of the biggest killers of women, and strokes are the third row. The American Association for Health claim that input of olive oil in the organism every day reduces the risk of coronary heart disease, because olive oil contains up to 80 % monounsaturated fatty acids that help reduce harmful cholesterol and increase the levels of good cholesterol.
Intake of olive oil in the body it stimulates the secretion of bile fluids and secretions from the pancreas which drastically slow down the gallstones. Experiment that proves this was done when gallstones decreased 68 % after two days of sitting in pure olive oil.
Cancer of the colon
It has been proven that olive oil particularly helps reduce the chances of the formation of colon cancer because it contains oleic acid and other phenols that act as antioxidants in the body. Antioxidants fight free radicals in the body that cause damage to other cells.
Experts have proven that one of the ingredients of olive oil, oleocanthal can prevent the appearance and help in the treatment of Alzheimer’s disease.
According to U.S. scientistâ€™s olive oil lowers the levels of glucose in the blood, so it is recommended for all diabetics
Prevention of breast cancer
The second biggest killer of women in the world is breast cancer, and precisely antioxidants from olive oil can help in fighting and preventing it.