Every time you have pain in your joints you will find it difficult to achieve something. Some people have joint pain after a full day activity. Most of joint pain may go away after a day of rest.
However, some people have chronic pain or arthritis, an inflammation of the joints. Basically, arthritis has several forms, all of which will affect almost all areas of the body.
How to use Apple Cider Vinegar to cope with your joint pain
If you experience chronic joint pain, then you will realize that there is only very little result relieved by conventional medicines. We should realize that the lifestyle is the most important thing in dealing with joint pain and arthritis.
Not only lifestyle changes, you are also encouraged to apply natural therapies, one of which is what uses apple cider vinegar as its main component.
What recommended in the use of apple cider vinegar to overcome the joint pain is to create a soak with it. You need to mix apple cider vinegar with 5 cups of warm water. Soak hands or feet that have joint pain. You can also soak a cloth in the mixture if you get neck pain.
Another recommended step is to combine the apple cider vinegar with coconut oil or olive oil. Use 1 tablespoon of oil per two tablespoons of apple cider vinegar. Apply the mixture to your joints and do it regularly.
Apple cider vinegar can also be drunk directly only by mixing with water or fruit juice. Cherry juice is highly recommended and you need to drink the solution before meals three times a day.
For information, apple cider vinegar contains powerful antioxidant agent that is able to clean your body from different types of poison. Consider this as part of your daily diet.