The way we sleep affects our overall health. In other words, sleep has a direct impact on the quality of life of each individual because it helps the body preserve its physical and mental health. In addition,sleep aids cognitive function, preserves physical health and assists the proper development and growth in kids and teenagers.
Chronic sleep deprivation can lead to certain health problems because it has influence on people and interferes their thinking process, reacting, communication and learning. The institute of Medicine in America has revealed that about 50 million Americans are dealing with chronic sleep deprivation or some form of poor sleep.
The following article will provide you the most convenient and most efficient solution for all our sleeping issues. Take this natural homemade drink based on banana and cinnamon one hour before bedtime and you will get rid of all the sleeping problems.
This article will offer you the best solution in case of sleeping problems. Consume this homemade banana-cinnamon drink one hour before going to bed and you will solve any sleeping disorders!
Recipe for banana and cinnamon drink
Pour the water in a small pot and boil it. Remove the ends of the banana and add the banana in the
pot while the water is boiling. Boil it for about ten minutes. Take a tea cup and strain the mixture in it.
Add the cinnamon for taste.
How to Use this beverage?
Drink this incredible beverage one hour before bedtime.
Both banana and cinnamon are very healthy. Cinnamon is packed with essential oils like phenylpropanoids and eugenol which are well-known natural chemical substances. They give the cinnamon that specific sweet taste.
Of course, cinnamon provides many other benefits like better blood circulation and supports the
digestive system which ultimately means better sleep. In addition, cinnamon will make you relax
faster and make the drink taste better.
Bananas are fruits that have proven to be very efficient in cases of insomnia because they are packed with an amino acid called tryptophan which increases the levels of serotonin which helps people establish a good sleep routine.
What is even more interesting is that bananas can also do wonders for your mood and help you manage your appetite. They are packed with calcium, iron and potassium, essential minerals that are very helpful for people suffering from insomnia.
Still, in case you consume this beverage and you don’t notice any changes and you still have difficulties with sleeping then you are are probably suffering from some more serious or more complex problem like improper diet, anxiety, lack of minerals and poor lifestyle.
Even though some pharmaceutical pills can help you get some sleep, they are just a short-term solution. So, it is crucial to practice different natural techniques that can help your body and brain relax, get rid of anxiety and stress, eat healthy foods and get involved in physical activity.