Why is banana healthy?
Bananas are natural repositories of energy.
Bananas are rich in many beneficial ingredients that help us stay fit, but also to prevent the occurrence of lots of diseases.
It’s a great meal to start the day. If you eat a banana in the morning with a piece of whole-grain bread, it will give us enough energy to start a new day.
But energy is not the only thing that we get from bananas. They help us to stay in good shape. They also contain a lot of vitamin B6, which strengthens the natural immune system.
Banana delivers instant energy. Studies have shown that consuming just two bananas a day provides enough power for 90 minutes of hard work.
Bananas are a good source of magnesium. Magnesium plays a very important role in the binding of calcium in bones and muscle relaxation. He also participates in the regulation of heart rate and lowers blood cholesterol. Regulates bowel operation, especially in cases of constipation.Magnesium reduces the risk of miscarriage and premature birth.
Bananas are a natural cure for anxiety and depression.
Bananas contain large amounts of vitamin B, which calms the nervous system. Vitamin B6, which is found in this fruit regulates the level of sugar in the blood, which affects mood. The banana helps with depression. Tryptophan, which is located in the banana, is a type of protein that the body converts into serotonin, which is responsible for good mood.
Bananas are a natural cure for heart disease and high blood pressure.
Bananas are full of potassium, so it is great for lowering blood pressure. Potassium is a mineral that helps normalize the heart rate, sends oxygen to the brain and regulates the amount of water in the body.
Banana is rich in potassium and low in salt, making it perfect remedy for those who have high blood pressure. When we are stressed, our metabolic rate speeds up, and the level of potassium decreases. The balance can be restored with the banana.
Banana is a natural remedy for anemia.
Banana is rich in iron and stimulates the formation of hemoglobin in the blood.With that banans helps people with anemia, and potassium aids the concetration and memory.
Banana is a natural remedy for gastritis and stomach ulcers.
Banana is the only fresh fruit which can be consumed by people with chronic diseases of the digestive system without any risk. On the contrary, the banana is helpful to improve the performance of the intestine, reduces gastric acid, thus protecting the stomach lining from damage.