The main organ in your body for the process of detoxification is the liver and can be easily harmed if you do not have proper diet, healthy environment or good activity level.
If your liver cannot dissolve the overloaded toxins, these components can store to the liver tissue and harm your overall health. To prevent this you can clean your liver with a detoxing process which can help in normalization of the detox mechanisms’ function in your body.
Juice Your Way to Health
If you want to clean your liver, you should use easily digestible nutrients that will not overload it.
Your body needs the energy for other processes not only for digesting food, therefore you should balance the intake of nutritions, antioxidants and electrolytes for greater support during the detoxification.
One of the most powerful cleansing ways for your liver is by taking juices since there is no disbalance in the body’s healing process.
There is a great juice for cleaning the liver without any side effects:
- Two organic red apples which are washed and cut in pieces
- One organic peeled and washed beet
- Half an inch of ginger root
- Three organic carrots also peeled and washed
- Six organic kale leave
- Half organic peeled lemon
Place all the ingredients in a blender and blend or if you don’t have one then use a juicer to juice everything and add one or two cups of water. If you used juicer then you should stir with a spoon and if you used blender make sure you strain everything by using colander and mix with spoon as well.
To enjoy even more to the juice, serve it with ice.
Why These Ingredients?
We choose these liver cleansing ingredients for several reasons. Read more to find out:
Beets and Carrots
These two are full with beta-carotene or known as vitamin A and with plant-flavonoids. If you consume these two together with other ingredients having the same nutrients you will improve the overall function of the liver as well as helping with the stimulation.
Apples being high in pectin, can hold the chemical constituents which are necessary for your body to clean and release the toxins from the digestive tract. So, this can make the function of liver more easier while cleansing process occurs.
These leafy greens can be cooked, juiced or eaten raw but, it is the most powerful ingredient when it comes to cleansing the liver. Greens being high in plant chlorophylls, can absorb toxins from the bloodstream. These cleansing foods can promote powerful protective mechanism for the liver since it has the ability to neutralize the pesticides, toxic metals and chemicals.
Ginger was many years before used for many digestive complaints like bloating, flatulence or constipation. But, it is not only effective as a protector of the gut, it has effect on the stress-related ulcers as well.
Lemon being a citrus fruit, contains high amount of vitamin C which encourages the body in synthesizing toxins into elements easily absorbed by water. If you want to stimulate your liver drink one squeezed lemon juice.
Enjoy the recipe and do not forget to share it with your dearest. Please let us know your favorite juicing recipes in the comments !