The Best Benefits Of 20 Veggies and Fruits

February 17, 2017

The following list of foods can do a lot of good things for your health and prevent manty serious diseases. According to The Dietary Guidelines these following fruits and veggies need to be included in your diet daily and as much as possible.

  1. Apricot

They can prevent inflammation and keep the kidney cells healthy. They contain antioxidants that can protect you from free radical damage and give you a lot of benefits and any damage done by chemo.

  1. Avocado

Avocados can prevent hypertension and keeps the heart safe by relaxing the blood vessels. It has a lot of healthy fats and they are far better and harmless than other types. It lowers metabolic issues and problems and protect the nerves from damage.

  1. Banana

The banana fruit is packed with potassium and that is a very important nutrient that soothes the nerves. Bananas can also protect your heart and supply you with powerful antioxidants that can protect you from free radical damage.

  1. Cantaloupe

This delicious and refreshing fruit can prevent hyperlipidermia and have a great effect on people suffering from diabetes. This fruit also contains beta carotene.

  1. Cucumber

They contain the important antioxidant fisetin that is very beneficial for people afflicted from Alzheimer’s disease. The extract of this vegetable can act as an analgesic and work better than chemo.

  1. Dates

They can strengthen the immunity and also treat liver damage done by certain drugs and medications. They can also prevent plaque build-up in the blood vessels.

  1. Kale

This leafy green is packed with vitamins and nutrients and contains also fiber, probiotics, vitamins and good carbs.

  1. Lemon

This citrus fruit is packed with vitamin C that can protect and strengthen the immune system and protect you from colds and flu.

  1. Pineapple

Pineapple re rich in potassium, vitamin C, iron, magnesium and so much more. They can promote healing and reduce inflammation.

  1. Watermelon

This refreshing fruit is a potent antioxidant and can even treat cancer. Consuming this fruit can reduce the risk of getting cancer, diabetes and heart problems.

  1. Apple

Apples really are a super fruit and contain phytochemicals that can reduce the risk of heart issues, asthma, diabetes and cancer. They can prevent cancer cells from spreading.

  1. Aloe Vera

Aloe vera is a traditional treatment for diabetes and when used topically it can reduce swelling and itchiness. It can calm the brain nerves and soothe inflammation.

  1. Cabbage

It has a very neutral taste but it is a very healthy veggie that can prevent cancer and inhibit tumor growth.

  1. Artichoke

Artichokes can protect the liver effectively. They can reduce oxidation stress and thus reduce the damage from toxins in the liver.

  1. Beets

Beets are very nutritious and can protect the kidneys and reduce oxidation stress and reduce inflammation.

  1. Beans

They contain phenols and antioxidants and hey can prevent fatigue and provide a healthy dose of proteins in the body.

  1. Mango

Mangoes are best eaten raw and they contain antioxidants, reduce inflammation, prevent diabetes and cancer and provide you a lot of vitamin C.

  1. Oranges

They contain vitamin C so the immediately boost the immunity and protect against colds and chronic inflammation. They contain lycopene and flavonoids that prevent cancer.

  1. Broccoli

This veggie contains phytochemicals and can also prevent cancer. Broccoli can also prevent cancer and inhibit tumor growth.

  1. Blackberries

These berries contain tannins, anthocyanin and phenol items that can kill bacteria and reduce inflammations. They can also take care of the general heart health and are anti-thrombotic.

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