10 good reasons for a plateful of Black cherry.
Black cherry contain many vitamins, minerals, antioxidants and anti – inflammatory ingredients that when combined together brings great benefits for the human body.
They are good for the regulation of body weight and cherries practically do not contain fat . Vitamin C and vitamin E that can be found in cherries slow down the aging process and may help in some diseases such as Parkinson’s and Alzheimer’s.
There are also some elements that cherries can reduce the growth of certain cancers.
And these 10 reasons will make you to reach for a bowl full of Black cherry:
1. Black cherry raise energy levels.
The consumption of cherries naturally return the energy in the body. The natural sugars in them will improve your mood, so about 10 cherries is enough to feel happier.
2. Helps you to sleep better.
If you have a problem with sleepless nights, eat a few cherries daily. They contain melatonin which helps people who suffer from insomnia.
Rich in vitamin A that improves vision and retinol which is an integral part of this vitamin helps the skin look healthy and fresh.
4. Prevention of cancer.
Did you know that regular consumption of cherries can aid in cancer prevention?
Antioxidants which are their main ingredient can slow aging of our body.
5. Improves digestion.
Due to the large amount of fiber, cherries improves digestion and lowers cholesterol levels.
Cherries are an excellent source of anthocyanin which reduces pain and swelling, and besides that it relieves the symptoms of arthritis.
7. Prevents muscle spasms.
Although bananas have more potassium than cherries, those who dislike this tropical fruit can easily replace them with a plate full of cherries. They act beneficial to muscle spasms, and decrease pain during the menstrual cycle.
Black cherry can help to restore focus and concentration.
9. Great for your heart.
The consumption of Black cherry at least once a day reduces the risk of heart disease.
10. Cherries have anti-inflammatory effects.
One of the most important properties of cherries is their anti-inflammatory effect. Therefore, it’s recommended for all athletes and older people who suffer from body aches.