Who says that eating healthy has to equate to eating bland, boring foods? To discover a few healthy yet tasty dishes that you’ll want to eat on a weekly basis, simply continue reading.
Eggs are a superfood which are packed full of protein and feature essential unsaturated fats which your brain requires to work efficiently. Some delicious, healthy ingredients which you may want to add to your breakfast omelettes include turkey breast, avocado, tofu, vegetarian bacon rashers, corn and tomato. You can even try adding sweet potato to your breakfast omelettes if you’re in need of a hearty yet healthy breakfast.
Blueberries are another superfood which are packed full of essential vitamins and nutrients. To create a smooth, tasty blueberry smoothie, blend unsweetened natural Greek yoghurt with fresh or frozen blueberries, a banana and some wheat grass powder. You can even add additional fruits such as strawberries, açai berries and mango to your daily smoothies, for variation.
Baked sweet potato
Sweet potato are hearty and low in calories and are delicious when they are baked. Some ingredients which you may want to place inside your sweet potatoes before baking them include corn, tomatoes, spinach, kale and avocado. You can even place a small teaspoon of healthy cottage cheese or sour cream onto your baked sweet potato to take your meal to the next level. In order to ensure that you’re satiated from your meal, ensure to serve your baked sweet potato with a side salad.
Healthy lunch wraps
Wraps usually contain far fewer calories than bread, so if you’re looking for a quick, healthy alternative to sandwiches, it’s a great idea to get into the habit of preparing healthy wraps for lunch. Such as chicken, avocado, or tuna wraps. If you enjoy Mexican food, you can even experiment with preparing bean and brown rice wraps. While if you enjoy Turkish cuisine you may want to place falafel pieces in your wraps.
Grilled salmon served with grilled asparagus and and mashed sweet potato
Grilled salmon boasts a high dose of omega-3 and is a lean, low calorie meat. For a delicious lunch or dinner grill salmon with lemon juice and thyme or oregano and serve your beautifully cooked grilled salmon with grilled asparagus and mashed sweet potato. Alternatively, you may want to serve your salmon and asparagus with mashed pumpkin.
Vegetable and tofu stir-fry rice with quinoa
If you purchase brown rice, which is mixed with quinoa, you’ll be able to prepare a vegetable and tofu stir-fry rice using a work and some special stir fry sauce. Ensure to add carrots, broccoli, cauliflower, and bok choy to your vegetarian rice stir fry. Also ensure to add some chilli, garlic and onion to your stir-fry to give it a bit of a kick.
So if you’re looking for a few new healthy recipes to add to your roster of meals, it’s well worth adding all of the amazing yet healthy recipes listed above to your roster.