Sleep disturbance is experienced by many people, making them dependent on chemical drugs that can provide long-term side effects. But there is always a natural solution for any health problem. In this article, we will present a banana-based recipe that can improve your sleep pattern.
As already known, poor sleep pattern is caused by several factors, such as anxiety, stress, and the use of certain drugs. Some people can turn off their mind to help them fall asleep faster.
If you are experiencing poor sleep pattern then you should reduce the consumption of certain drugs, such as heart medications, blood pressure medications, pain medications, and antihistamines.
By using some of the items available in your kitchen, you can make a delicious banana tea that will overcome sleep disorders quickly. Bananas (especially its skin) are rich in magnesium and potassium.
Magnesium and potassium work together to relax the muscles. For information, magnesium is a mineral that is most recommended for relaxation.
You need to realize that you should only use organic bananas because they are not contaminated with hazardous pesticides.
You only need 10 minutes to prepare this delicious tea!
1 pot of water
1 organic banana
a pinch of cinnamon (if possible)
How to make:
You just need to cut both ends of the banana and peel them. Then place them in boiling water and boil for 10 minutes. Strain and pour the juice into a cup. You can sprinkle cinnamon powder into the juice.
How to use:
Drink once a day 1 hour before bedtime. You will get better results in just a few days. By eating banana tea regularly then you can eliminate dependency on sleeping pills. Remember that all sleeping pills cannot help you in the long run.