Breakfast really is the most important meal of the day and you better make it count. The key to a healthy breakfast is to mix it up as opposed to the common routine of cheese, ham and eggs that is sometimes heavy and can spike the blood sugar levels and cholesterol levels as well.
If you are bored with certain breakfast foods read on to find a better and healthier breakfast that will not take up much of your time but will give you all the nutrients you need.
The key is to be consistent and consume this every day in order to achieve the goal. If you stick to it you will shed those annoying extra pounds of fat and also get important health benefits like lowered cholesterol and blood sugar.
This healthy and very nutritious combo will give you the energy you need for the day with the proper ingredients and will set the mood. Here is what you need to prepare it:
- 250g oats
- 50g chia seeds
- Some fresh lemon juice
- 1 teaspoon of cinnamon
- 500ml water or milk
Take one bigger pot and put all the ingredients together and put the water or milk last. Boil all these ingredients until you get a nice homogenous mixture. Once it boils remove it from heat. Drink this beverage while it is hot and you can sweeten it with some honey or brown sugar to taste.
The oatmeal in this recipe contains a lot of fiber and contains a lot of important vitamins and minerals that can protect the heart and the whole cardiovascular system.
The chia seeds contain omega 3 fatty acids and calcium that can aid in digestion and provide a good amount of antioxidants that prevent free radical damage. Calcium has regenerative abilities that are very good for people afflicted from arthritis.