The dominance of estrogen cause a variety of health problems and the hormonal imbalance will cause a variety of troubling symptoms as described as follows:
• Slow metabolism
• Low libido
• Disturbances in the menstrual
• Bad mood
• Hard to sleep
• Thyroid dysfunction
To prevent estrogen dominance you can take several steps below:
One of the bad effects of industrialization is xenoestrogen that works much like natural estrogen in the body. You should minimize the use of Tupperware, plastic bottles, non-organic milk products, cosmetics, birth control pills, soy protein, and dryer sheets.
Avoid chronic constipation because it prevents estrogen health disorders to go. Before performing the preventive measures of excess estrogen you need to defecate every single day. If you find it difficult to defecate every day then you need to drink three liters of water per day, multiply the vegetables in your diet, add a scoop of fiber in your diet, consuming probiotic foods (plain yogurt, kefir, miso, kimchi, and sauerkraut ), and also increase the intake of magnesium citrate or triphala to improve your bowel movement.
You also need to do some of the steps below to support the elimination through all channels in the body:
- Taking a deep breath
- Massaging to support nodes
- Sitting in the sauna to increase toxins spending through perspiration
- Rubbing your skin with a dry brush
Detoxification by the liver
Liver main function is to remove toxins such as excess estrogen. You just need to improve your liver function then you can push the balance of hormones effectively.
Some of these steps need to be done to support liver function:
• Avoid processed foods
• Increase the consumption of water
• Avoid alcohol
• Avoid overeating
Bit, dark leafy greens, dandelion greens, garlic, onion, vegetables, and eggs are very useful for improving the function of your liver.
Original article: TheHeartySoul.com