Leg muscles can become strained when there are nutritional deficiencies. Fitness can also cause the legs to be strained. Have you ever become jolted awake in the middle of the night with one of these cramps?
Or maybe a cramp came on when swimming or running? They may only last a few seconds, but at other times, they can last 10 minutes. No matter how long they last, they hurt.
Causes of Leg Cramps
Cramping of the legs can be caused by many things. Dehydration can cause leg cramping, as can serious issues like kidney disorders. Vigorous exercise may also spark leg cramps to come on.
Other possible causes of leg cramps include sitting in an awkward position for too long, trauma to the muscle, birth control pills, diuretics, and steroid intake. Calcium or potassium may also be lacking in the body.
Make sure to not confuse leg cramps with RLS(restless leg syndrome), which is chronic condition that is more serious.
Stopping a Leg Cramp
There are a variety of ways to stop a leg cramp. Cool compresses will help to reduce the sore feeling and help to numb any pain. Walking around and moving the muscles will also help to relieve the cramp. Rubbing the leg muscles will find relief, as will rotating the ankles in a circle. Even moving the foot up and down will help.
Preventing Leg Cramps
Leg cramps can be prevented by following some lifestyle changes. Staying hydrated with water will help to prevent leg cramps. Another way to prevent them is to eat a healthy diet rich in fresh fruits and vegetables.
Magnesium can prevent leg cramps at night. Magnesium can be found in baked potatoes, nuts and pumpkin seeds, raw chocolate and bananas. Potassium levels that are low may result in leg cramps, so eating apples, bananas, tomatoes, baked potatoes, mushrooms, yogurt and spinach is a wonderful idea.
Calcium can also alleviate leg cramps, so stock up on the salmon, green beans, sardines with bones, and turnip greens.
A good recipe to up the intake of potassium includes the use of apple cider vinegar, which is very high in potassium. Mix 2 teaspoons Bragg’s apple cider vinegar with 8 ounces of warm water and 1 teaspoon honey.