What Causes Dehydration?
In case you didn’t know, around 60% of the human body is water. This percentage varies depending on the age. But regardless of the normal amount of water your body contains, even a slightest change in this level of water can cause a lot of problems to your health.
Many studies have proven that a loss of 1 to 2% of water can cause symptoms of moodiness, lowered energy levels, fatigue, bad concentration levels etc.
In some cases people need to increase water intake because in these situations our bodies are spending much more water than usual.
The period of menstruation
Women should certainly increase water intake during this period. The fluctuation in the level of hormones (progesterone and estrogen) has a great impact on the level of water in the body. Of course, not all women have the same experience when it comes to menstruation and women who are experiencing menstruation with increased bleeding should consume even more water.
People who are suffering from diabetes are faced with dehydration on daily basis. This is especially true for people who are yet not aware that they are suffering from this serious disease. The reason behind this risk is simple. Diabetics have high level of blood sugar and the body is trying to get rid of it. The easiest way is to eliminate the glucose through the urine. That’s why diabetics urinate more frequently and they also risk feeling the consequences of dehydration. The best way to find out how much water you need if you are a diabetic is to consult your doctor.
This is another situation where women should be careful when we talk about water intake. During pregnancy, the body of a pregnant woman tries to keep the water and all fluids inside the body in order to prevent dehydration.
This is exactly why pregnant women should drink more water. In this way they will supply the body with enough fluids and the body will continue working properly. In addition, during the first months of pregnancy women are often feeling morning sickness accompanies with vomiting. This is another risk of dehydration.
After the pregnancy is finished and the child is born, women usually practice breastfeeding. Breastfeeding can be really exhausting for the body because the milk consumes water, electrolytes, minerals, proteins and other ingredients from the body. Women should continue with increased water intake during breastfeeding too.
The process of aging is inevitable. Older people have difficulties recognizing some of the bodies needs and thirst is one of them. They often forget to drink water which leads to dehydration. Those who forget how many glasses of water have per day should take a bottle of water and pour water in a glass before their drink it. This is the best way to find out how much water do you drink per day.
Alcohol is known for lowering the level of water in the body. It acts as a diuretic and people who drink regularly urinate much more. In addition, alcohol has influence on the senses and people under the influence of alcohol cannot recognize the symptoms of dehydration.