What Causes Water Retention and How to Avoid It

May 19, 2017

Water retention also goes by another name called edema. This condition happens when fluid accumulates in the cavities and tissues and the blood vessels release this fluid into the nearby cavities and tissues.

This can happen anywhere and cause swelling in the feet, legs, knees and ankles. This issue manifests usually as swelling and can cause some pain and discomfort.

This can happen during pregnancy or due to some injury or improper exercise routine but here are some other more common reasons why water retention takes place in the body:

Excessive Consumption of Sodium

Adding too much salt to food or consuming sodium rich foods can take a toll on the body for so many reasons and one of them is water retention. If you are not consuming enough water in order to wash the sodium down you may be at a higher risk of water retention. Lower the quantity of salt you consume and switch to healthier sources like Himalayan or Celtic salt.

Magnesium Deficiency

Magnesium deficiency is bad for the general wellbeing and water retention too. Consume more magnesium-rich foods like dried fruits, peas, dark chocolate, spinach, nuts, avocados and whole grains in order to prevent and treat edema.

Vitamin B6 Deficiency

Vitamin B in the body is responsible for many water related functions and balances in the body. If you lack vitamin B6 you may be at a higher risk of getting edema. Consume more vitamin B6-rich foods like turkey, chicken, tuna, bananas, lean beef, dried fruits, sunflower seeds and so on.

Potassium Deficiency

In order to balance the water in the body we need enough potassium in our body. Potassium can lower the salt levels in the body and thus lowers the risk of water retention.


Dehydration is not good news for the general health. The body needs a lot of water to function normally. Dehydrated state of the body makes us retain more water and causes other health issues. Drink plenty of water and natural juices.

Processed Foods

Too much processed foods in the diet are not good for the body. They can increase the risk of edema and cause many other health issues and problems.

Herbs That Reduce Edema:

  • Horsetail
  • Dandelion
  • Parsley
  • Nettle
  • Fennel
  • Garlic
  • Corn silk
  • Hibiscus

Source: besthealthpage.com

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