Arthritis is a term that is best used to describe any pain that affect the joints. There are a lot of things that can affect the joints and they include osteoarthritis, rheumatoid arthritis, fibromyalgia and lupus.
There are various different types of arthritis but the symptoms usually are the same and don’t vary as much. They usually manifest as stiffness in the joints and the surrounding ones. Some of the symptoms may appear over time and slowly but some of them can come as a surprise and cause very sudden discomfort.
Having arthritis is a very difficult issue and other than pain sometimes life can become difficult and the pain can be so severe that it can disrupt your daily movement. There are some ways in which you can make it all easier like some changes in the diet and nutrition and also some natural remedies that can be applies topically and consumed too.
Chili Peppers as a Home Remedy
According to recent findings chili peppers can be the most helpful when it comes to arthritis pain. They contain a substance called capsaicin that is the one that actually gives the spicy taste and flavor. This food can be consumed but if you do not stand the spiciness you can apply it topically for similar effects.
How to Use Capsaicin for Pain Relief
- Look for a chili pepper cream or ointment that has more than 025% of capsaicin.
- For 1 month apply this cream four times a day on the afflicted areas.
- This cream will desensitize the nerves and because of that you will feel burning, itching and redness will appear on the skin. This is totally normal especially if it is your first time of applying.
If you see results continue using it but if you experience some problems you should stop the use immediately. If you can take the heat you can chop up some chili peppers or use chili powder and combine it with you daily food intake for similar benefits.
The intake of chili pepper in any form will help you reduce the pain and also bring you health benefits and even ward off common colds and flu symptoms.