The essential movements in our life like standing, walking, running and jumping are impossible without the supportive joints on our body – the knees. They help with our right body posture.
As we are getting older, the insecurity on our knees is growing because of the different injuries or wounds. The result is less movable and no longer elastic ligaments and tendons and even reduced lubrication.
Although this situation is inevitable and in our nature, we can still take initiative so that our knees are strengthen for short and sudden movements and to stay longer on our feet.
No need for panic because we got you all covered. Our suggestion for this day is the most practical, natural and simple way for protecting the ligaments and tendons while making your life more productive.
This effective method consists of anti-inflammatory features which relieve pain, as well as magnesium, silicon, bromelain and a lot of vitamin C. With these ingredients we will have energy and strength throughout our whole body.
You will need:
- 1 cup (250 ml) of water
- 7 gr of cinnamon
- Two cups of sliced pineapple chunks
- 1 cup of instant oatmeal
- 1 cup of raw organic orange juice
- 40 gr of crushed almonds
- 40 gr of raw honey
Prepare the oats in a pot. Squeeze the pineapple to produce juice. Use blender to mix the almonds, honey, cinnamon, and orange juice. Next, add the pineapple juice and oatmeal to the blender while still on. Wait for a second, then add ice cubes and blend.
You should get drinkable mixture with nutritious benefits. Enjoy your smoothie and remember that the knees are very important for our body, that is why we should take care of them.