High blood pressure or hypertension is a very big concern when it comes to human health and can cause a series of other health complications. Hypertension does not have any major symptoms but it is a serious affliction of the blood vessels where the blood pressure in the arteries is constantly elevated.
Hypertension is a major factor that contributes to strokes, heart attacks, coronary artery disease, cardiac arrest, kidney disease and so on. High blood pressure can also contribute to diabetes and spike the blood sugar levels.
The main factors of high blood pressure or hypertension is the sedentary lifestyle, lack of exercise and a bad and unhealthy diet and habits. Processed foods, excess sugar and too much salt can be very high risk and should be avoided at all times or brought to a minimum.
Exercise and physical activity should be included too since they can improve the overall situation.
This issue should be treated in time since it can have serious consequences and can be even deadly. One very uncommon way of treating this issue is by consuming 3 kiwis a day. You can use this tropical fruit in order to regulate the high blood pressure.
That is all due to the fat that kiwis contain a lot of potassium and magnesium that can protect the heart and help the cardiovascular system. 3 kiwis a day can regulate the blood pressure and give your body important vitamins and nutrients that can benefit your general health.
This fruit tastes delicious and can be incorporated at any time of day. It can supply important antioxidants that can fight free radical damage and benefit your whole system.
Other Benefits of Kiwi
- Aid digestion
- Can treat asthma
- Boost the immune system
- Reduces blood clotting
- Protects DNA from damage
- Contains a lot of antioxidants
- Prevents free radical damage
- Aids weight loss
- Flushes out toxins
- Induces sleep
- Glowing skin
- Contains folates
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