Why do you still do some researches to get an ideal breakfast equipped with a lot of nutrition? In this short article, I will share the healthiest breakfast ever made.
This breakfast is containing a lot of minerals and vitamins that can enhance hair and skin look, as well as stabilizing body metabolism and other bodily systems.
By using this recipe, I hope you can be able to decrease toxins contained in your own body. You can also completely clean the bowels.
This following recipe functions as what eliminates most problems regarding constipation and lazy bowels. This recipe will stabilize also fat and calories burning processes.
By consuming this recipe for at least 30 days, you can get a better result: get rid of your weight about between three and eleven pounds. You will get your skin, nails, and hair more attractive and rejuvenated.
Worried about your belly? You don’t need to worry anymore because you will get your belly’s size decreased in a short time.
- Two tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir. You can use low-fat yogurt as alternative
- One teaspoon of cocoa powder
- One teaspoon of milled flax seed
- Five and seven fleshy plums
Preparation and consumption:
– Start preparing the recipe in the evening, but eat it in the morning
– Place fleshy plums in a bow, once place, you need to cast 100 ml of boiling water over the plums. Leave them for approximately ten minutes. Prepare another bowl and put the cocoa, oatmeal, and flaxseeds in it. Next, you need to mold the kefir, and stir the ingredients
– You need to be careful in chopping the plums into a few small pieces. After you chop them, what you need to do is pouring them to the mixture. You can use a blender to help you in pouring them with the mixture you have prepared.
– After pouring them, you need to store the mixture in the refrigerator and leave it for a couple of hours.
– When the next morning is coming, you can eat the mixture as your healthy breakfast. Try to consume it for a week and you will get your first positive result.
– You might feel a weird feeling after eating the healthy breakfast, but don’t worry cause the felling will be gone soon once you have eaten it for the second time.