Have you ever felt burning after you ate a meal? This symptom is related with acid reflux. Some people use antacid in order to dismiss acid reflux since it can be very annoying.
This is wrong because the acid re flux is a warning sign that something is not all right. Here, you will find out how to test and maintain the acid levels in your stomach and its importance.
What does Stomach acid do?
The stomach acid is important since it helps in digestion. In case you do not know what digestion is, it is the breaking down of food into molecules which are absorbed or removed from the body. The molecules created are used in creating of energy and formation of new cells.
Most of the work with the food in the digestive process is left on the stomach acid, beside the teeth and other parts of the body. The stomach acid consists of pepsin and hydrochloric acid. Because of our parietal cells in the stomach, this acid is produced.
The primary acid in the digestive process is the hydrochloric acid. It can dissolve bacteria and germs which are responsible for infections. Another great role it has is the absorption of essential minerals such as sodium, iron and magnesium. If our body lacks any of the minerals mentioned we will have serious problems with our health.
An enzyme which breaks down the proteins is pepsin. This enzyme is activated by the hydrochloric acid. There is no need for saying that the stomach acid is necessary for our good health state.
The acid re flux is often associated with the high levels of stomach acid. Antacid is a solution which can solve problems like heartburn, which can neutralize the stomach acid. It might be wrong if you use antacid.
The Journal of the American Medical Association published a study in which explained the connection between dementia and proton-pump inhibiting antacids. No matter how alarming this sounds, doctors still recommend antacids as a solution.
The Problem with Low Stomach Acid
Antacids can treat hyperacidity and this can cause problems. However, acid reflux can appear as a result of low stomach acid as well. This condition is commonly known as hypochlorhydria. If our stomach lacks acid, the food we consume will sit inside the stomach and ferment. This can result in producing gas which can affect esophagus and lead to heartburn.
Many factors can provoke low stomach acids and here is a list of the common one:
- Long-term stress.
- Overeating and eating too quickly.
- Drinking alcohol and carbonated drinks.
- Smoking can slow down the healing process of the stomach lining.
- Eating too much protein from read meat, fatty foods, refined foods or dairy.
If a person has low levels of stomach acid and takes antacid, they eliminate the defensive and digestive powers.
When the food is not digest properly you will starve your body from any necessary nutrients. IN this way you will weaken the immune system and cause number of diseases. Remember that the gut is the most important organ for your health.
One of the first lines of defense against bacteria and viruses in your body is the stomach acid. H. Pylori is a bacteria which can be eliminated by the stomach acid. If you suffer from low stomach acid then this bacteria can cause ulcers and many other problems.
Symptoms like bloating, acid reflux, heartburn and constipation are linked with hypochlorhydria. Because of the wide range of this condition you must make the test for low stomach acid.
One natural chemical substance which comes from any kind of beet is the betaine HCL which can improve the stomach acids. Many researchers discovered that the hydrocholic levels in the stomach are low as we get older after the age of 21. In order to refund the hypochlorhydria medical doctors and naturopaths recommend the betaine.
Betaine not only balances the stomach acids but also can help with candida, gallstones, thyroid funtion or acne.
With this simple test you will determine whether you have low stomach acid or not.
Always consult a trained medical practitioner before you do the test for stomach acid. It is not recommended to take betaine HCL while taking anti-inflammatory medications like ibuprofen or aspirin. You should not take the test if you have history of gastritis or ulcers.
- First, buy betaine hydrochloride from a health food store. Make sure you read the contents when you buy the supplement and see for any unnecessary additives or fillers.
- Take one capsule while having your first meal. If, by any chance you feel pain, warmth or discomfort in your stomach, you need to stop the test. It indicates that your stomach acid levels are on a healthy scale.
- When you do not feel any of the conditions mentioned, than take another capsule with your next meal. You must take into consideration that the meal is the same size as the previous. Check for any unusual things.
- You can continue to take another capsule until you reach the number 7 if you still does not feel abnormal.
If you still can take more capsule of bataine than one with your meal then this can be a sign of hypochlorhyfria. You can tell how serious the condition is by counting how many pills you take. If the symptoms are still here beyond one capsule then you can take betaine HCL in lower dose.
A positive note to betaine HCL is that is not expensive at all. The range of its cost is between $0.06 to $0.09. If you do not have any at home then consider taking one.
When eating whole foods together with betaine HCL you will restore the health of stomach acids. Moreover, you need to avoid GMO foods and any pharmaceutical drugs. In this way you will restore the functions of your digestive system.