Many people today are increasingly faced with the constant feeling of cold feet, and there are several reasons for that.
The feet are usually cold when they are not covered well, i.e. when you do not wear socks, but what to do when your feet can not warm up even covered with the thickest blankets?
One of the most common causes of cold feet is poor circulation, this means that the blood does not circulate well in the legs, and in such case very often in the hands too. Poor circulation can be caused by lack of physical activity, but often you can prevent this or even eliminate with a walk of at least half an hour a day.
Poor circulation can also be caused by blood clots, which can lead to other health problems. If you suspect a blood clot or already have a family history of blood clots, and you have a weak circulation, talk to your doctor.
Another common cause of cold feet is thyroid malfunction, which is more common in women than in men. Thyroid malfunction can cause cold hands and feet, fatigue, hair loss and weight gain.
If you have a thyroid problem, and you are taking medication, but still suffer from cold feet and hands, talk to your doctor because there is a possibility that you suffer from Raynaud’s syndrome.
Raynaud’s syndrome is characterized by loss of blood in the legs and arms, caused by spasms in the blood vessels.
Peripheral neuropathy may be one cause of cold feet and besides the coldness, symptoms may include numbness and tingling or burning sensation in the legs. Peripheral neuropathy is a sign of nerve damage and is usually caused by diseases such as diabetes, exposure to toxins, infections and vitamin deficiency.
If you suspect a peripheral neuropathy, immediately inform your doctor. Waiting or delaying to visit your doctor may be fatal, and there is a possibility of damaging a large number of nerves.
Cold feet can also be caused by fear and anxiety, but it is important to contact a doctor anyway. As we have previously explained, cold feet can only be one of the symptoms of some diseases, and delaying a doctor’s visit can sometimes be fatal.