Baby carrots are actually less than perfect carrots that have been shaved down and soaked in chlorine and are generally more expensive that the regular carrots. They exist ever since 1986 and since they are processed in certain ways it is best for you to stick to regular organic carrots.
According to the US Department of Agriculture:
“Carrots are extremely healthy and pertain to the family of parsley. They are usually overlook and not used enough even though they can provide numerous benefits to the body and are quite versatile and can be incorporated in many stews, salads and recipes. Carrots have a lot of healing and medicinal properties that can cure many diseases and ailments.”
According to statistics 1 medium sized carrot can offer you:
- 2% calcium
- 6% vitamin C
- 10% vitamin K
- 200% of the daily recommended dose of vitamin A
Carrots also contain a lot of beta-carotene, magnesium, folic acid, potassium, vitamin B6, copper, thiamine and so on. Although they are a vegetable they do contain a lot of sugar and that is why you need to consume carrots carefully. They can promote eye vision, protect you from strokes and strengthen the cardiovascular system and lower the risk of chronic diseases.
Health Benefits of Carrots:
Carrots can prevent and expel the toxic effect from the environment and that can lower the pressure off the liver when it comes to detoxifying.
Carrots and carrot extract can really improve the cognitive functions, boost memory and lower the levels of bad cholesterol.
Antioxidants in carrots especially beta-carotene contains a lot of cancer-fighting properties that can prevent prostate, lung, colon cancer and also prevent leukemia. This vegetable also contains falcarinol that can stimulate the cancer-fighting mechanisms in the body.
Carrots contain many anti-inflammatory substances and properties that can work even better than certain drugs.
Deep colored and orange fruits and veggies are great at preventing heart diseases and conditions. Consuming more carrots can reduce the risk of heart attack and stroke.
Carrots are probably the best vegetable root you can eat that can promote good vision and eye health. It can provide enough vitamin A and beta-carotene to maintain the optimal function of the eyes.