While the organs in our body have their own auto-cleaning system there are things we can do in order to boost that system along and help the body work and function better.
All the organs are connected to each other and can influence each other and it is our job to help them be healthier and function optimally.
We can do that firstly by having a good and clean diet that will remove all sugars, and unhealthy things that can only impair the organs and introduce more and more toxins inside the body. That makes it that much harder for the organs to expel those toxins.
There are types of foods that can boost the detoxifying process and help your body cleanse itself much faster. There are a bunch of natural recipes and remedies that can cleanse the whole system and get rid of excess toxins that can be dangerous to the health.
The ingredients are simple and can influence the general health as well as cleanse the colon and other vital organs.
- 1 apple
- 1 cup of water
- 1 tablespoon of flaxseeds
- 1 tablespoon chia seeds
- 1 teaspoon raw honey
Add all of the ingredients into a blender except the chia seeds and blend them well until you get a nice homogenous mixture. Transfer the liquid into a bottle or another suitable container and add in the chia seeds. Soak them until they start to expand and resemble pellets and the drink is ready!
You should shake the bottle before use and drink it every morning on an empty stomach before breakfast. This drink will provide many nutrients and vitamins and kick start your day and metabolism.
Combined with plenty of water during the day this smoothie can be your go-to energizer, improve your digestion greatly and accelerate the detoxifying process while giving the organs the essential nutrients it needs.