Obesity is a big problem for many people, but it is quite difficult to overcome. You may need to change your lifestyle by exercising regularly and taking a healthy diet. You may also need to improve your sleep patterns.
Today smoothie is one solution that will provide a variety of healthy ingredients that can help you in burning fat. It is a healthy drink that is poor in calories. You simply mix several ingredients to make a delicious smoothie. Here are some ingredients that I recommend:
This fruit can reduce insulin levels thereby keeping the fat content remains within normal levels. By eating this fruit before breakfast during a week you will eliminate a few pounds of your body weight.
Ginger serves as an appetite controller and also can raise body temperature, which in turn will increase the metabolism.
Hazelnuts are rich in fiber and effective to suppress obesity.
Ground flax seed
Ground flax seed is rich in fiber and is able to get rid of accumulated toxins in the body.
Below are some smoothie recipes that you can try!
1. Green Smoothie
Combine 2 green apples, a little ginger, 5 celery stalks, 4 tsp of ground flax seed, and 2 cups of water.
2. Apples Cucumber Smoothie
Combine ½ cup hazelnuts, a few mint leaves, 2 green apples, 2 cucumbers, a little ginger, 3 tablespoons of lemon juice, 5 stalks of celery, and 2 cups of water.
3. Pear Banana Smoothie
Combine 2 pears, 12 ounces of plain yogurt, 2 bananas, 5 tsp of flax seed powder, 2 cups of berries, a hint of cinnamon, and ½ cup of hazelnuts.
4. Apples Banana Smoothie
Combine 2 bananas, a little ginger, ½ cup almonds, 2 oranges, 2 lemons, a bit of cinnamon, and 2 cups of water.
5. Peach Smoothie
Combine 2 cups of ice cubes, peaches, 4 tsp of ground flax seed, and 2 cups of skim milk.
By taking a few smoothie recipes above on a regular basis then you can lose your weight quickly, of course, after combined with regular exercise and improved sleep patterns.