Do you know the main cause for snoring? Most medical experts state that the main causing factor of snoring is the excessive mucus. Thus, by reducing the content of mucus in the airways, we can minimize snoring.
Well, you can use this natural way to prevent and even stop the annoying habit. You only need to make homemade juice that is effective for eliminating excessive mucus in the airways. Make sure you only use organic fruits and vegetables, because they are not contaminated by a variety of harmful pesticides.
• ¼ lemon
• 1 ginger
• 2 apples
• 2 carrots
How to make:
Combine all ingredients and blend them until you get a homogeneous juice. Drink this juice a few hours before bedtime. In addition to drink the juice, you also need to avoid eating certain foods, such as:
• Processed foods and drinks
• Alcoholic drinks
• Fried food
• Foods that are hard to be digested
By drinking this magic juice, then you can clear your airways of mucus deposition. You can eliminate snoring significantly.