Watermelon juice is not just a clear sweet water, but a health beneficial drink that has more to offer. The watermelon is very good for you, and you may be surprised, but the juice of this sweet melon is very beneficial and healthy, only if consumed fresh.
This juice is a great alternative of protein shakes after workout, since it refreshes you and is full with the amino acid L-citrulline. Not many fruits have L-citrulline in their contents in a great dose, but this is not the case with watermelon.
This fruit can moisten your cells and body and it can also clean the gall bladder, bladder and kidneys from toxins.
It can help in the protection of our liver in a way that it can alkalize the body. Watermelon juice can do the same effect with our tissues and organs, but it is more known for helping in detoxification of the liver.
Loaded with Antioxidants
This juice is rich with naturally powerful antioxidants. Being a great source of beta-carotene and vitamin C is great for protecting our body since these can prolong the aging and stop the free radicals from causing various diseases.
These damaging molecules can be neutralized by vitamin C and beta-carotene and can be natural defense form aging. If you take special diet with these vitamins you will reduce the risk of many health conditions like asthma, heart disease, arthritis or cancer.
Also, they can boost your immune system and are great at improving the vision.
Loaded with Lycopene
Another powerful antioxidant is the lycopene. It can be quite effective with removing the free radicals and protect the body from them, since they cause inflammation.
In a recent study, the increased intake of food which has lycopene, shows protective effects against stomach, colon, prostate, lung and pancreatic cancer.
A study discovered that patients with colorectal cancer lack lycopene in their body and have only 35% less than people without polyps, published by the American Journal of Clinical Nutrition.
The antioxidant and UV-blocking capabilities of lycopene are natural weapon against the eternal battle of skin aging. It helps in protection of skin structures and cells from oxygen damage or DNA harm.
Watermelon Juice is High in B6
It is commonly known that vitamin B6 is essential for reducing brain conditions like depression and anxiety and it is helpful for balancing the brain. It can act as hormone regulator and helps with relieving the menstrual pain.
The juiced version of watermelon is easily consumed and packed with all nutrients, vitamins and minerals good for our health.
In this way all goods from the watermelon are available for us in liquid state and it is simple to absorb.