We usually consume only a few types of food for breakfast and it is boring. Therefore I offer a new type of breakfast that is very delicious and rich in fiber. The breakfast is very effective against inflammation and obesity.
The breakfast consists of a few simple ingredients that are rich in protein. The combination of these ingredients can improve your muscle mass and here is the recipe:
Avocado Baked Eggs
Salt, turmeric, pepper, and cayenne pepper
Each egg contains approximately 7 grams of protein. Eggs can improve bone health because they contain vitamin D. Eggs are always a part of the anti-osteoporosis foods. Eggs also contain vitamin A in a significant proportion, which is very effective for keeping your eyesight.
These foods also contain vitamin B12, which plays an important role in the regeneration of red blood cells. Not only vitamin A and vitamin B12, eggs also contain vitamin B2 to improve gastrointestinal conditions, and vitamin E which boost immunity and brain health. The foods also contain fat effective to induce satiety.
While avocado is a fruit rich in vitamin E, folic acid, magnesium, and potassium, all of these materials are very useful in the process of natural detoxification. It also contains a significant amount of fiber in which the fiber is very useful for setting levels of LDL cholesterol and hormone balance.
How to make:
Preheat your oven to 225 ° C and cut the avocado into two parts. De-seeded and you will have room for the eggs. Break the eggs into the room and add spices above according to your taste. Heat avocado until cooked in the oven and you will get a new breakfast that is delicious and rich in nutrients.