To maintain overall health, it is crucial to know what your blood type is and eat correctly for it.
Peter D’Adamo, who wrote the book “Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight” believes that certain foods are better for certain blood types, but may be harmful for the next person with a different blood type.
Some blood types may even cause certain diseases and that workouts also have a strong connection to blood types.
D’Adamo, who has sold over 7 million copies of his book, says that every person will have a unique way to responding to food that is eaten. Lectins , or carbohydrate binding proteins, will attach to different types of blood in different ways.
The reaction may prove to be harmful to an individual’s health. There are 4 basis types of blood: Type A, Type O, Type B, and Type AB.
Type A should avoid meats, and keep the diet full of vegetables, fruits, beans, whole grains and legumes. The more organic foods that are fresh in this diet are better. People with this blood type have a sensitive immunity and should therefore remain vegetarians.
Type O individuals should have a diet that is high in protein. This should include lean meats, fish, poultry, and vegetables. Avoiding grains, dairy, and beans is advised. Different supplements should be taken to avoid stomach issues.
Individuals with Type B have a versatile digestive tract. Corn, wheat, tomatoes, buckwheat, lentils, peanuts and sesame seeds should be avoided in this diet. Eggs, some meats, low fat dairy, and vegetables should be consumed by individuals that have type B.
Type AB should consume tofu, seafood, dairy, and green vegetables. This type may suffer from heartburn so it is advised not to smoke if you are Type AB, and avoid smoked meats, as well as caffeine. Good foods to eat on this plan include watermelon, figs, apples and bananas.