Eggplant Health and Nutrition

July 17, 2014

Health and Nutrition Benefits

Eggplant is grown everywhere and is considered one of the healthiest vegetables. Easy for growing because he adapts virtually to all climates.

Eggplant Powerful antioxidant.

It contains phytonutrients, which give him a distinctive purple color.

Allso may reduce the risk of cardiovascular disease, some cancers and heart attacks.It can also prevent DNA damage and slow the aging process.

Prevention of cancer.

Researchers have shown that eggplant has excellent anticancer activity.

One study showed that eggplant reduces the flow of blood and nutrients to cancer cells and thus significantly hampers their spread.

Eggplant Low glycemic index.

Eggplant has a low glycemic index which means it does not make fast changes on the level of blood sugar.

Great for everyday use for all people, especially diabetics because it can reduce the amount of cholesterol in the blood.

Helps at weight loss.

Eggplant contains low amount of calories and it’s excellent for healthy diet for those who want to lose weight. Also an excellent source of fiber and will keep you fuller longer time.

In addition, it contains a large amount of water, which contributes to the hydration of the body.

Eggplant Contains low amount of carbohydrates and fat.

Eggplant contain very few carbohydrates and fat, but remember that if you add oil, cheese or eggs, eggplant will no longer be a low calorie food.

If you want to reduce your weight, you should be careful with the products that you combine with eggplant.

Reduces chronic inflammation of body.

Given that contains powerful antioxidants, eggplants helps in reducing chronic inflammation of the body and relieves the symptoms of arthritis.

Reduces cholesterol and high blood pressure.

Studies conducted in the laboratory proved that eggplant juice significantly reduces cholesterol it relaxes the arteries and thus reduce high blood pressure.

Eggplant Excellent source of iron.

Iron is essential for every bodily function, but too much iron can affect at high cholesterol and swelling of the joints.

Eggplant will provide a sufficient amount of iron for the body without the risk of damage to bodily functions.

Protecting the brain .

Studies have shown that eggplant can protect brain cells from damage caused by free radicals. Free radicals can increase the risk of creating cancer cells and memory difficulties.

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