Many people use large quantities of bread and it is a part of their daily menu and diet. But when the white bread is replaced with dark or it is eliminated from the menu, your whole body will regenerate.
- You will lose weight caused by accumulated water in your body
The bread is full of carbohydrates, and this is why by eliminating those from the diet will show an instant result. This is not weight loss, but getting rid of accumulated water in the body.
The body accumulates the carbohydrates in a form of glycogen, a type of lactic acid that accumulates water. Each gram of carbohydrates kept in the body, accumulates 3 to 4 times more water than its weight.
- You won’t be hungry all the time
The processed carbohydrates found in large quantities in the white bread, cause fast raise of the blood sugar, which then quickly declines. These changes send mixed signals to the brain that stimulates hunger and thirst sensation, and this is how people get fat.
This doesn’t mean that you need to completely eliminate the bread from your diet, but you need to replace the empty calories from the white bread with whole wheat breads that regulate and balance the blood sugar.
- You will have more energy and better digestion
Unlike the whole wheat and dark breads, the white bread does not contain fibers that are necessary for normal intestine function and digestion. After you eliminate the white bread from your diet and use more whole wheat, the digestive system will start to function normally.
The carbohydrates are also fuel for the brain. If you don’t maintain the brain function with high quality diet, it will reflect on your body as a feeling of tiredness.