Minerals are nutrients derived from soil that cannot be produced by human body, such as aluminum, magnesium, iodine, arsenic, potassium, phosphorus, sodium, manganese, iron, calcium, zinc, selenium, copper, and so forth. But if we get exposure to excessive minerals, we will be involved in several health problems, such as arsenic, which can damage the kidneys.
Sometimes it is difficult to avoid excessive minerals intake, especially in places that have been contaminated as a chemical factory environment. Minerals metals can accumulate in water, plants, grass or vegetables, and livestock that eat grass will accumulate minerals in their meat.
We also often use aluminum foil to cover food when we cook it but most of us do not know the dangers that can be provided by aluminum oil. Aluminum is a toxic substance that can cause organ damage and even cancer. You should stop using the aluminum foil as soon as possible.
Exposure to aluminum is a toxic exposure, and even though our body has a natural detoxification system, but exposure to aluminum is difficult to be removed. Aluminum can cause the accumulation of aluminum substances that cause muscle weakness, bone pain, convulsions, and confusion feeling. In some cases, exposure to aluminum is a cause of respiratory system disorders, neurological disorders, anemia, brain disease, cancer, and others.
Sources of aluminum
Aluminum can be found in the earth’s crust and also dairy products. This metal is also found in many vitamin products and also aluminum foil.
How to stop aluminum poisoning?
You should avoid the use of aluminum foil, aluminum plates, and cookware made of aluminum. You may be able to use pans made of cast iron instead of using pans made of aluminum. We should avoid foods that contain metals and switch to organic foods.